Yes. You can compare the exercises with a guided meditation to enjoy and relax. Hypnobirthing is self hypnoses. You decide on which positive thoughts you will focus. When you worry daily about your child’s birth it is also self hypnoses, but a negative one. During the course, you become more aware of this and you will see how to focus on things that you do want. The positive thoughts make you more relaxed. This is beneficial for you and your baby.