Yes. With hypnobirthing, you enhance the contact with your own body. During your child's birth, you will be more relaxed and able to follow your body intuitively. This is a beautiful experience while you are very conscious.
Yes. You can compare the exercises with a guided meditation to enjoy and relax. Hypnobirthing is self hypnoses. You decide on which positive thoughts you will focus. When you worry daily about your child's birth it is also self hypnoses, but a negative one. During the course, you become more aware of this and [...]
Most women start the course between 25 and 35 weeks of pregnancy. In that period most women start to think more about their child's birth when it's coming closer. That moment is a good time to do the course. We advise doing the course at least 6 weeks before the due date. [...]
Sure. The hypnobirthing course is also recommended if you have a pregnancy with extra challenges. During the course meeting, we adapt the exercises to your own personal situation and needs. The techniques you will learn during the course give you more peace and positive energy. Besides using them to prepare your child's birth, the [...]
Yes. Hypnobirthing is positive preparation for the day you meet your baby. During the course, you will adapt the exercises and make them personally fitting for yourself. When you have worries, doubts and fears towards a planned cesarean, hypnobirthing can still give you the most positive and relaxed experience when meeting your baby for [...]
Most women take their partner to the course. Many expectant fathers like to give support during childbirth in a meaningful way. In case you prefer, it is possible to take your friend, sister, mother or doula. During the course, your birthing partner learns different ways to support you and increase your relaxation during your [...]
If you have supplementary health insurance it might be possible that your insurance will reimburse a part of the course. This does depend upon which health insurance you have. To find out please contact your health insurance.