Check below for questions and answers about the hypnobirthing course. In case your question is not on the list, feel free to contact me.
Yes. With hypnobirthing, you enhance the contact with your own body. During your child’s birth, you will be more relaxed and able to follow your body intuitively. This is a beautiful experience while you are very conscious.
Yes. You can compare the exercises with a guided meditation to enjoy and relax. Hypnobirthing is self hypnoses. You decide on which positive thoughts you will focus. When you worry daily about your child’s birth it is also self hypnoses, but a negative one. During the course, you become more aware of this and you will see how to focus on things that you do want. The positive thoughts make you more relaxed. This is beneficial for you and your baby.
The best is to start watching the video’s. In Mucha Mama’s videos is explained step by step when to use which materials.
You can also start by listening daily to the audio session Stress Release.
After payment, Mucha Mama will send the download link with username and password to your email. Sometimes it takes a couple of hours. The email that you receive from Mucha Mama could end up in your email’s Spam. In case you did not receive the email yet, check your Spam and set email@example.com as a safe sender.
In the unlikely event of not have received the download link after 24 hours then contact Mucha Mama per email firstname.lastname@example.org or phone 0181 773 746.
Because of the deep relaxation when listening to the audio sessions it happens quite often somebody will fall asleep. This is natural and it is no problem at all. Just enjoy it.
Yes, the video’s can be played on the devices mentioned above. It is also possible to watch the video’s online by logging in on Mucha Mama’s website.
Yes. The audio sessions are Mp3. They are easy to open on the devices mentioned above. It is also possible to listen to the audio sessions online by logging in on Mucha Mama’s website.
Yes. The digital hypnobirthing book is a PDF. It is easy to open on the devices mentioned above. It is also possible to read the digital hypnobirthing book online with the login on Mucha Mama’s website.
Most women start the course between 25 and 35 weeks of pregnancy. In that period most women start to think more about their child’s birth when it’s coming closer. That moment is a good time to do the course. We advise doing the course at least 6 weeks before the due date.
During the course meeting, you will enjoy the relaxation. You sit or lay down on comfortable big bean bags. You practice breathing techniques and relaxation exercises. After the course, we often hear that it is very relaxing, energizing and that time went fast.
After the payment, the Mucha Mama course materials will be accessible by download. You can directly start to relax by listening to the audio sessions. You will receive introduction video’s that explain the first basics of hypnobirthing. Hypnobirthing is not difficult. During the course meeting, you will practice doing the exercises and everything you need to know will be explained. From the variety of exercises you learn during the meeting, you and your partner choose which you like best. These you will repeat together until your child’s birth. If you have questions after the course meeting you still can contact me. To divide the course into several parts does not necessarily contribute to its value.
Sure. The hypnobirthing course is also recommended if you have a pregnancy with extra challenges. During the course meeting, we adapt the exercises to your own personal situation and needs. The techniques you will learn during the course give you more peace and positive energy. Besides using them to prepare your child’s birth, the techniques can give you extra mental support during examinations or challenging moments.
Yes. Hypnobirthing is positive preparation for the day you meet your baby. During the course, you will adapt the exercises and make them personally fitting for yourself. When you have worries, doubts and fears towards a planned cesarean, hypnobirthing can still give you the most positive and relaxed experience when meeting your baby for the first time.
Mucha Mama has a special package of audio sessions that are written to prepare you for a cesarean.
Most women take their partner to the course. Many expectant fathers like to give support during childbirth in a meaningful way. In case you prefer, it is possible to take your friend, sister, mother or doula. During the course, your birthing partner learns different ways to support you and increase your relaxation during your child’s birth. The person that you take with you to the course has to be present during your birth. It’s important that you will practice together after the course until the delivery.
Of course this will be no problem. During the course there will be coffee, tea, water, cookies and fruit. In the lunch break it is recommended to go to Vershal het Veem (at one minute walking distance). Here you will find Italian, Mexican and Indonesian food, a Burger Bar, Artisan Bakery, homemade soups and more. Vershal het Veem is a cozy place for people that adore food, drinks, tasting, smelling and quality. Enjoyable to walk around and get inspired! www.vershalhetveem.nl
Strijp-S has many parking possibilities. Mobility-S owns the parking spaces and their prices you will find on their website www.mobility-s.nl. When you park your car on one of the closed parking area’s behind a barrier, you can get a day ticket for € 7,50*. If you don’t mind to walk 5/10 minutes it is also possible to find free parking spaces a bit outside of Strijp-S. Check the traffic signs.
*Parking price rate 2020
For booking the hypnobirthing course you can choose between Ideal, PayPal or Creditcard as your payment method. You can find the booking form on the Dates and Booking page. Navigate in the top menu to Hypnobirthing and select Dates and Booking.
If you have supplementary health insurance it might be possible that your insurance will reimburse a part of the course. This does depend upon which health insurance you have. To find out please contact your health insurance.