When joining the pregnancy yoga course you will receive the practice booklet. Inside the booklet is a wealth of practical information for your pregnancy and birth preparation. The booklet includes:
- Breathing techniques during contractions.
- Overview of the phases of birth.
- Postures for the contractions.
- Postures for the pushing stage.
- Special breathing techniques for the pushing stage.
- Advice for during your pregnancy and the birth of your baby.
When you join the pregnancy yoga partner class, the content of the practice booklet is extended with pages for your partner. Pregnancy Yoga Eindhoven