Mucha Mama Hypnobirthing is developed for contemporary women. Your thoughts and needs are central during the relaxation exercises. The exercises will be adapted to suit your positive ideas. They are also adapted to fit you and your partner more personally. This enhances the effectiveness of the method. Mucha Mama is easy to do. It empowers you in a comfortable way that fits you.
During the course, you and your partner will practise with breathing techniques, positive affirmations, several deep relaxation techniques and massage techniques. These exercises will give you practical and effective tools to use during labour.
Mucha Mama hypnobirthing offers a larger variety in course materials and gives more different exercises than other hypnobirthing methods. Between the various audio sessions and all the exercises, you pick those things that feel good for you. The course is fully available in English.