Find more balance and peace with pregnancy yoga. In this time where your body is changing relaxation is extra valuable. You will practice mild postures suitable for you in your pregnancy, breathing techniques for birth and effective relaxation exercises. Pregnancy yoga gives you space to fully enjoy the beautiful aspects of your pregnancy. The relaxation helps you feel self-assured and connect deeply with your inner strength.  Pregnancy yoga Eindhoven

Postures for Pregnancy

Every class we practice mild pregnancy yoga postures. These postures have a positive effect on your body and pregnancy. They will help you to prepare your body for the birth of your baby. Making the body flexible and the pelvic area more supple. We also practice exercises to help with common pregnancy discomforts, like tired or restless legs, back pain, pelvic instability and improving the total body posture. The exercises help release tension. You will also learn postures that are useful during birth and receive practical advice to apply during your pregnancy and the birth of your baby. Pregnancy Yoga Eindhoven

zwangerschapsyoga eindhoven voor een ontspannen zwangerschap eindhoven

Breathing Exercises

Every class we practice with breathing exercises that you will use during the birth of your baby. Calm breathing helps you to stay relaxed and is great support you can access any time. Because we practice the exercises weekly, you will gain more control over your breath. That way you can use your breath to stay calm during contractions. And you will optimally use your breath during the pushing stage. You will receive the breathing exercises in print, so you can practice them easily at home. The booklet includes an overview showing which breathing techniques are useful in every stage of birth. Pregnancy Yoga Eindhoven

Relaxation Exercises

At the end of every class, we practice a relaxation exercise. You will gain experience in letting go of tension and how to develop a calm focus. This calm focus is important on the day of birth. This inner peace and concentration will help you to let the experience of pain be as it is and accept it for what it is. You can keep your focus on your breathing that calms you. Pregnancy Yoga Eindhoven

Practise Booklet

When joining the pregnancy yoga course you will receive the practice booklet. Inside the booklet is a wealth of practical information for your pregnancy and birth preparation. The booklet includes:

  • Breathing techniques during contractions.
  • Overview of the phases of birth.
  • Postures for the contractions.
  • Postures for the pushing stage.
  • Special breathing techniques for the pushing stage.
  • Advice for during your pregnancy and the birth of your baby.

When you join the pregnancy yoga partner class, the content of the practice booklet is extended with pages for your partner. Pregnancy Yoga Eindhoven

Time

When to start

You can start pregnancy yoga from your 14th week of pregnancy on. Most women start between 15 or 20 weeks into their pregnancy.


What is already there

Happy Birthing Day is equipped with yoga mats, meditation pillows and towels to cover the mat.


What to bring

Wear comfortable clothes. If you like you can bring something to drink like a water bottle.

How to book

  1. Select your Try-out Class or your Pregnancy Yoga Course in one of the agendas below.
  2. Fill out your information and click the create reservation button.
  3. Make the payment by Ideal or Sepa.

Done! You receive the confirmation and invoice of your booking direct by email.

About using the agenda:

  • The Try-out class and is booked separately.
  • The continuing 3 classes of the pregnancy yoga course are all booked at once.
  • When a date for the Partner Class is arranged, it will appear in the agenda below.
  • Be mindful of the fact that you can’t cancel your booked classes. Missed classes cannot be restituted.
  • In case you still have questions please send a WhatsApp message to +31 (0)6 43660348.
Open the online agenda in a new window >>

Partner Class

It is empowering when your partner learns ways to support you by doing a partner class together. The pregnancy yoga partner class offers helpful and practical “tools” for your partner to support you effectively in a calm way, during the birth of your baby. This feeling of teamwork is of great value within the experience of birth. 

The pregnancy yoga offers good preparation for birth. When your partner knows how to support you effectively, it will enhance your practice of the calming yoga techniques during the birth. And help you remain calm and relaxed. Many partners are glad to have a meaningful role during birth, for their wife and baby.

During the partner class, we will practice calm breathing techniques for contractions. Your partner receives practical tools to guide your calm breathing. We also go over different postures for the dilation phase and the pushing stage. Your partner learns massage techniques that have a positive effect on birth. And we will practice, how to help out with keeping or getting back a calm focus. Both of you will receive useful tips to apply during birth. Everything that’s talked about in class you will receive in print, so you can practice the techniques together at home.

Pregnancy Yoga Partner Class - Group

98,-For the both of you.
  • Including the additional pages for the practice book. About the support, written for the partner.
  • Including coffee & tea.

Pregnancy Yoga Partner Class - Private

159,-For the both of you.
  • Including the additional pages for the practice book. About the support, written for the partner.
  • Including coffee & tea.

Research on Pregnancy Yoga

The relaxation offered during yoga class benefits the mothers and baby’s health. Here you can read more about the positive effects of pregnancy yoga.

Continue with

Reviews from other couples.
Go to contact form.