Yes. With hypnobirthing, you enhance the contact with your own body. During your child's birth, you will be more relaxed and able to follow your body intuitively. This is a beautiful experience while you are very conscious.
Yes. You can compare the exercises with a guided meditation to enjoy and relax. Hypnobirthing is self hypnoses. You decide on which positive thoughts you will focus. When you worry daily about your child's birth it is also self hypnoses, but a negative one. During the course, you become more aware of this and [...]
The best is to start watching the video's. In Mucha Mama's videos is explained step by step when to use which materials. You can also start by listening daily to the audio session Stress Release.
After payment, Mucha Mama will send the download link with username and password to your email. Sometimes it takes a couple of hours. The email that you receive from Mucha Mama could end up in your email's Spam. In case you did not receive the email yet, check your Spam and set info@muchamama.nl as [...]
Because of the deep relaxation when listening to the audio sessions it happens quite often somebody will fall asleep. This is natural and it is no problem at all. Just enjoy it.
Yes, the video's can be played on the devices mentioned above. It is also possible to watch the video's online by logging in on Mucha Mama’s website.
Yes. The audio sessions are Mp3. They are easy to open on the devices mentioned above. It is also possible to listen to the audio sessions online by logging in on Mucha Mama’s website.
Yes. The digital hypnobirthing book is a PDF. It is easy to open on the devices mentioned above. It is also possible to read the digital hypnobirthing book online with the login on Mucha Mama's website.
Most women start the course between 25 and 35 weeks of pregnancy. In that period most women start to think more about their child's birth when it's coming closer. That moment is a good time to do the course. We advise doing the course at least 6 weeks before the due date. [...]
Sure. The hypnobirthing course is also recommended if you have a pregnancy with extra challenges. During the course meeting, we adapt the exercises to your own personal situation and needs. The techniques you will learn during the course give you more peace and positive energy. Besides using them to prepare your child's birth, the [...]
